Session logging
Record each workout session — exercises, sets, and reps — so your training history is all in one place.
Fitness tracker
Free workout tracker for training sessions and body metrics
Log gym sessions, plan your training, and track body weight, body fat, and muscle mass over time in one place.
Body metrics tracking
Log body weight, body fat percentage, and muscle mass to see trends over weeks and months.
AI-assisted weekly plan
Get a suggested weekly training plan that avoids repeating the same exercise two days in a row.
How to use it
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Step 1
Create your workout profile.
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Step 2
Log each training session as you complete it.
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Step 3
Track body metrics and review your progress charts.
Frequently asked questions
Does the app track body fat and muscle mass, not just weight?
Yes. Alongside body weight, you can log body fat percentage and muscle mass to see a fuller picture of body composition over time.
Can it suggest a workout plan for me?
Yes. The app can generate a weekly training plan and avoids repeating the same exercise on consecutive days.
Is this app free?
Yes, logging workouts and body metrics is free.
Do I need an account?
Yes, a free account keeps your training history and body metrics saved across sessions.
Can I use it on my phone at the gym?
Yes, the app is designed to be used on mobile during a workout for quick logging between sets.
Keep training data and body metrics in one place
Spreadsheets and scattered notes make it hard to see whether training is actually working. Logging sessions and body metrics together shows the connection between what you're doing in the gym and how your body is changing — this app keeps both in one free tracker.
Start tracking workouts